SHED body fat, BOOST energy, CONQUER cravings, and go through the day with a crystal clear mind!




Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.


Anyone who is thinking of enrolling in the Keto Kickstart Challenge OR has previously enrolled in the Keto Kickstart Challenge but is looking for further guidance in the following areas:

Check Mark Button on HTC Sense 7 Calculating and understanding YOUR individual macros.

Check Mark Button on HTC Sense 7 Tracking your macros the right way with guides and video lessons that lay it ALL out for you!

Check Mark Button on HTC Sense 7 Individualized meal prep, planning, and grocery shopping.

Check Mark Button on HTC Sense 7 Video lessons and direct access to Rachel to answer your questions through the online membership portal.

What does KETO KICKSTART PLUS include?

โœ”๏ธALL materials from the Keto Kickstart Challenge (guides, handouts, bonuses, etc.) organized in an easy-to-use and download online portal.

โœ”๏ธDone-For-You Weekly Meal Plans that include specific calorie ranges to fit your individual macros, easy-to-prepare recipes, time-saving grocery lists, and step-by-step instructions.

โœ”๏ธ EVERYTHING You Need To Know About Calories, Macros & Tracking


Sneak Peek ๐Ÿคฉ

Click the video below for a sneak peek inside Keto Kickstart PLUS!


Click the button below to enroll!


It's time for your Keto Kickstart!

Whether you’re a keto newbie or have dabbled with keto before, this program is designed to get you dialed in so you know EXACTLY what to do and HOW to do it to reach your goals.


What you'll experience after going through the Keto Kickstart program:

โœ”๏ธ Increased fat burning while still enjoying delicious, nutritious, satisfying foods

โœ”๏ธ Increased energy, better mood, and stable blood sugar levels

โœ”๏ธ Appetite control, reduced cravings, and no more feeling hungry all the time

โœ”๏ธ Increased ability to focus and heightened awareness


Done-For-You Weekly Meal Plans!

Your Keto Kickstart PLUS Meal Plans include specific calorie ranges to fit your individual macros, easy-to-prepare recipes, time-saving grocery lists, and step-by-step instructions.
โžœ Specific Calorie Ranges. Take the guesswork out of meal planning and choose the meal plan that fits your calorie goal.
โžœ Time-Saving Weekly Grocery Lists. Every meal plan includes a time-saving weekly grocery list that coordinates with each week’s recipes. That way you don’t have to go line-by-line through each recipe and write down the ingredients before you can go shopping.
โžœ New Recipes Every Week to Bust “Taste Bud Boredom.” Each week includes varied recipes so you never get bored or have to eat the same thing over and over.

EVERYTHING You Need To Know About Calories, Macros & Tracking


โžœ Complete Guide & Lessons To Finding Your Macros. Whether you have no idea what a ‘macro’ is or you’ve been trying to figure out what ‘macros’ are right for you, this program takes the guesswork out and teaches you exactly how to find your macros based on your specific goal.
โžœ Video Lessons & Tutorials For HOW & WHY To Track Your Macros. Rachel takes you through her proven strategy for tracking macros, why it's important, and step-by-step video tutorials for how to track them.

A Keto Plan Tailored Towards YOUR Goals!

Your Keto Kickstart Meal Guide is designed to teach you how to build easy, delicious keto-friendly meals based on your individual preferences with a special Keto Meal Template and Formula that takes the guesswork out.
โžœ You’ll also receive several sample meal plans to choose from depending on your food preferences and/or intolerances. These sample meal plans are meant to give you an idea of how you can simplify your meals to be delicious and nutritious without spending hours cooking or following complicated recipes. They include:
  • Standard Keto
  • Dairy-Free & Paleo Keto
  • Vegetarian Keto
  • Vegan Keto
  • No-Red Meat Keto
  • Egg-Free Keto


This guide is designed to give you a quick overview of the keto diet with actionable steps to take so you know exactly where to begin (or pick it back up) without making things overly complicated.

Simple, straightforward and practical is the name of the game!

A complete guide to descriptions and recommended brands for several keto staples as well as explanations for how to choose the best ones.

Plus, how I personally incorporate these foods into my everyday life.

A simple one-page keto food list that can be printed and taken along to the grocery store so you’re never left guessing what to eat.

A step-by-step guide to testing ketones & glucose, why it can be helpful for you (and why it may not be necessary), and much more.

This Keto Kickstart Workout Program is designed for all levels of age and fitness.

There is no gym or equipment required (workouts can be done from anywhere).

The workouts are quick and efficient, lasting no more than 20-minutes.


๐ŸŒŸ 30+ FAQ Videos

๐ŸŒŸ Meal Prep Tutorial Videos

๐ŸŒŸ ‘How-To’ Tutorial Videos

๐ŸŒŸ Product Recommendation Videos + Exclusive Member Discounts!

Simple tips and tricks for dining out on keto so you’re always prepared and can enjoy stress-free meals at your favorite restaurants.

A complete list of keto-approved wine, beer, liquor, and mixers so you can enjoy a drink without the guilt.

Keto on-the-go! Featuring menu items from all the popular fast food restaurants and links to nutritional information for each restaurant!

A full list of all nuts and seeds with carb counts and portion sizes. Nuts and seeds are nutrient dense but the calories and carbs can add up quickly if you’re not careful!


Keto Kickstart PLUS is an extension of the Keto Kickstart Challenge that includes all features of the challenge PLUS exclusive access to Rachel's online membership portal, done-for-you weekly meal plans, everything you need to know about finding and tracking your individual macros, and many more bonus features that are NOT included in the original Keto Kickstart program.

This program is the perfect accompaniment or next step if you've purchased my book. It provides more in depth resources, daily guidance, and much much more!

I created Keto Kickstart based on years of my experience working with clients. I’ve seen what works and what doesn’t and the most important thing that I’ve learned is there is no “one-size-fits-all” plan that leads to LASTING results. This program takes the guess work out and guides you towards creating the best version of yourself!

  • Burn fat and build muscle
  • Increase energy
  • Control appetite and reduce cravings
  • Improve mental focus and concentration
  • Balance blood sugar levels
  • Reduce inflammation
  • Improve digestion and gut health

"The ketogenic diet has almost become a โ€œfadโ€ which is great because itโ€™s getting the word out about how awesome it is, but itโ€™s also sad there is so much misinformation out there and so many companies just taking advantage of the โ€œbuzz wordโ€. Itโ€™s very important to keep it real and do it right and Rachelโ€™s program does just that. She lays everything out in a scientific yet simple way and uses the best resources to help guide you. If you want good information, real (and yummy) food, and success from someone you can trust, you canโ€™t go wrong here!"

Amber Dubs

"I have to say I really enjoyed the program. I had been wanting to do this Keto lifestyle for a while but always felt so overwhelmed and because of that would never commit. But with Rachel's program, she gave me the tools and knowledge to begin!! I lost my cravings for unhealthy food, I lost feeling lousy throughout my day and I do plan on continuing living this lifestyle!!"

Jillson Bigus

"It's always easy to start a new program to improve one's self, but it's not always easy to continue successfully. Rachel has developed a wonderful winner of a program here and is exceptional among nutrition specialists everywhere! "

Brian Arnold

"I had dabbled with very low carb eating before but never stuck it out long enough to see any real results. After the birth of my second son I wanted to establish good habits to set me up for a lifetime of health. I lost 12lbs following this program, am below my prebaby weight, but more importantly, am convinced that this is something I can do long term to continue to see results. Highly recommended!"

Kate Melissa

Change your body, change your mind, change your confidence, change your life!


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