I'll introduce you to the course and lay out the groundwork for everything to come. I'll then bring you step-by-step through your specialized macro calculator and progress tracker and we will also discuss and plan your 'metabolic reset.'

I'll get you prepped and ready for Week 1. We'll revisit your macro calculator for Phase 1, go over your daily tracker, and introduce you to the most effective and efficient strategies and my special tools for meal planning and prepping.

We're going to "debunk" a lot of the info out there surrounding calories, macros, and keto in general as well as go over a concept called "calorie cycling" and teach you the most effective ways to implement this strategy to reach your specifc goals.

We'll dive deep into protein needs, sources, benefits, and discuss optimal intake for supporting fat loss efforts. I'll also introduce you to a strategy called PSMF and how we will be utilizing it throughout this program in a very strategic way. I'll provide tons of sample meals and meal plans to make it easy and stress-free.

We'll chat all about the fasting and how it can be different for women, when it should and should not be implemented, best practices, and so much more!

We'll talk ALL about Metabolic Flexibility: what it is, why it's important, how it can be achieved long-term, and why it's something you want to strive for as a long-term fat burner.

We'll answer the following questions: Should you carb up? Why would you? How do you implement it strategically for your goals? I'll provide several examples, meal ideas, and much more. We'll discuss exactly what a 'refeed day' is and how it can be beneficial. I'll also take you step-by-step through planning your macros for Phase 2.

This week you'll have a chance to catch up on any lessons that you may have missed or want to go back and re-watch.

We'll dive into hormonal imbalances, why they occur, how to regulate and balance different hormones. We'll chat about hunger and satiety hormones, how to best regulate them, and dive into different metabolism hormones as well.

We'll discuss stress and sex hormones and how they are affected by your diet, we'll chat about 'best practices' for eating keto around your cycle, managing PMS symptoms, how to implement seed cycling, and best ways to optimize your hormones for the long-term. I'll also take you step-by-step through planning your macros for Phase 3.

We'll discuss exercise as it relates to fat loss, discuss the #1 thing a lot of women are missing in their exercise routines, chat about NEAT, discuss what role (if any) cardio plays in your exercise routine, and we'll also go over meal timing and best food choices for pre/post workout. 

We'll talk about the benefits and drawbacks of supplements and I'll give you my specific recommendations and guidance for implementation and when they are really necessary or not. We'll also chat about exogenous ketones and how they may or may not be beneficial, different types, and sources.

We'll go over the importance of sleep (especially for fat loss) and chat about several ways to ensure you are getting the best sleep possible. We'll dive into stress management tips as well as mindset 'hacks' that you can implement long-term.

We'll chat about reverse dieting, what it is, why it's important, and I'll walk you step-by-step through how you can implement it to make sure you maintain your results long-term. We'll discuss maintenance, intuitive eating, and go over long-term planning for the future.

You'll have access to over 40+ videos of me answering the most common questions I get on a daily basis.

I'll share with you the products, supplements, and other tools I use on a daily basis to optimize my personal lifestyle and how they may benefit yours.

You'll learn the simple, sustainable habits, hacks and traits I've developed to take motivation and finding your 'why' to a new level!

Because you are part of the first ever Keto For Women Program group, you will have lifetime access to ALL course materials, including updates and bonus content

Each week throughout the program, you’ll get access to new modules of video content as well as 24/7 access to your course materials from both desktop and mobile devices. Including 40+ hours of video lessons, weekly presentations & guides, one-on-one interaction with Rachel, access to the private Q&A forum, and so much more!

Throughout each phase of the program, Rachel will teach you exactly how to calculate your individual macros based on your specific needs and goals. You'll also receive exclusive access to Rachel's complete Meal Planning System that you can use as a resource forever!

You'll receive the exact methods of tracking and journaling that Rachel uses and learn how to implement these tools in your everyday life...not just during this program, but forever!

Join a group of women who are serious about helping each other stay motivated and accountable on a DAILY basis to reach your goals and kick ass doing it!

You will be held accountable for completing your weekly goals as directed by Rachel (nutrition, movement, and mindset).

Lifetime Access to ALL course materials, including updates and bonus content beyond the 12 weeks. You can refer back to it whenever you need to.